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Ready to feel vibrant, energized and in control of your health?
Is This Your Daily Reality??
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Stubborn belly fat that won’t budge? Let's uncover what’s truly going on and how to support it at this stage.
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Craving sugar and carbs like never before? We’ll uncover the root causes and a balanced approach to stabilize them.
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Feeling constantly drained and struggling just to get through the day? I’ll help you restore energy that lasts.
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Fighting brain fog or feeling like your mind isn’t as sharp? We'll look at strategies to support brain clarity and focus.
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Trouble sleeping or waking up at all hours? We’ll work on restoring restful, consistent sleep so you can recharge.
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Uncertain what exercise is best for you? Let's explore movement options that supports your body and your goals.
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Unsure about your disease risks? You'll gain knowledge and strategies to feel in control of your own health.
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Tired of hearing, “It’s just age”? Let’s replace that limiting mindset with a focus on what's possible for you.
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Do you barely recognize that woman you see? Let’s bridge that gap and bring back that connection to yourself.
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Feeling lost in this phase of life? With clear, actionable steps, you’ll navigate this stage with confidence and purpose.
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Ready to feel at home in your body again, regain mental clarity, revitalize your energy, and ignite your metabolism?
Let's do this!
Radiant Renewal: A 12-Week Menopause Transformation
*Helping you navigate this stage of life with confidence and resilience*
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FREE Discovery Call – Discuss what’s holding you back, gain clarity on your wellness goals, and see how this program can bring real change. If we decide to work together you will receive a Comprehensive Health Form to complete prior to our first session.
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60-Minute Intake Session – Review your health plan: dive into your unique history, symptoms, and habits, giving us insight into your specific needs and challenges, as well as explore your main goals. I’ll provide a few personalized takeaways to get you feeling motivated and supported right away.
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60-Minute Personalized Health Plan Session – Receive a customized plan with clear, actionable guidance on nourishing foods, supplements, lifestyle shifts, movement, sleep, and mindset adjustments to ease your symptoms and boost your well-being.
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45-Minute Follow-Up Sessions x 3– We’ll celebrate your wins, work through any obstacles, adjust your plan as needed, and ensure you’re moving steadily toward your goals.
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Between-Session Support – Have questions or need a boost? Stay connected via email, text, or chat for ongoing support and guidance.
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Custom Meal Plan – Enjoy hormone-supportive meal ideas designed to boost metabolism, balance blood sugar, and support brain, gut, and overall health.
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15% Discount on Supplements – Access top-quality, professional-grade supplements tailored to your needs at a special rate.
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Stress Reduction Techniques – Get practical tools for managing stress and improving sleep quality, so you can wake up refreshed and resilient.
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Exercise & Movement Guidelines – Find the right movement for your body and goals, with a focus on longevity and sustainable energy.
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Mindset Coaching – Break through mental barriers and develop a positive, empowered outlook to support lasting health.
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Disease Risk Assessment – Understand your risks for age-related diseases, and take preventative steps to support a long, healthy life.
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Optional Advanced Testing (Additional Cost) – Gain deeper insights with testing options like Biological Age, Facial Analysis, Telomere Length, and Mitochondrial Health.
